We present you the body groove fitness

It’s fitness, but also dance. Be amazed by the wonders of the body groove and enjoy fitness to keep fit.

The fitness world is always changing. New forms arise constantly in order to appeal to all sorts of people who want to practice exercise. That is body groove’s case. This is one of those modalities that emerged thinking of those who prefer dance to workout. If you like to dance but hates aerobic routines, synchronized and filled with hard movements, this sport is right for you.

The groove was created by the American Dancer Misty Tripoli, combining powerful music tracks with simple movements that everyone is able to perform easily. This is seen as an activity that allows participants to move freely, express themselves in their own way. Being less demanding and more fun, it continues to be a great source of exercise, especially for those who have more physical limitations, what does not prevent those on very good shape to practice too. Everything depends on the intensity with it is practiced.

In the groove, your body and the rhythms run everything, assuming that nobody knows so well your body and your limits as you. Each class combines highly cheerful tunes with simple dance moves. After you learned the basics of each movement, you start to explore new variations, developing the movements as you please. These classes become extremely creative and little dull, once two exercises are never done the same. The groove has the advantage of not having a correct way to be practiced. As such, you do not need to be ashamed by missing the steps.

Despite the intensity and rhythms, it can be practiced in less intense levels, this class guarantees you, however, much cardiovascular work and is a great way to work the body.