Want to stop biting your nails?

Learn how to stop at once this habit that bothers many people. Make the habit of biting your nails a thing of the past.

Nervous about a result of an exam or simply watching a movie. These are just two of the many ideal conditions to put a finger in your mouth and start biting it. Biting your nails is a very difficult habit to stop, and that bothers a lot of people. Is it possible to stop? Of course it is. Learn how!

Always be aware of your actions

This might seem like a kind of political manifest, but we’re really talking about your nails. Stay alert and don’t take your hand, even unconsciously, to your mouth to start biting that nail that you think that is right to chew. Take your own commitment and always avoid nail biting.

Keep a journal

Whenever you know you’re nail biting, write down in the journal what happened. So, you know what mechanism make you immediately start this behavior and, in the future, you will be more aware of what you should or should not do to stay faithful to the objectives set.

Try putting base coat

Not necessarily those beauty products that make your nails shinier, there are specific products in drug stores that prevent you from nail biting. Most of them have a horrible taste, that will keep your hands well away from your mouth.

Cut your nails

If you grow your nails, the temptation to gnaw them will be greater. So, keep them very short.

Go manicure

The more money you spend on your nails, greater will be the guilt after biting and destroying it. There goes the beauty in two cracks.

Nail bandage

It may not be the most aesthetic method in the world, but when at home, try placing bandages on your nails. There’s no other way: whenever you want to bite your nails, you will change your mind immediately.

Avoid boring situations

In times when there is little to do the nails become victims. Always try to keep your hands and mouth busy; chew gum, play on your mobile phone, anything.