Do you want to have beautiful back muscles?

Have you just looked in the mirror and noticed that your back look saggy and not defined? We will show you how to improve one of the sexiest parts of the woman’s body.

Legs, glutes, abs, arms, chest, shoulders. All well-defined, preferably, is the body that every woman would like to have. But have you thought about what a beautiful back make for the female body? Those dresses shirts with cleavages until the end of the spine are a pleasure for the eyes, if they are well defined and strong. Pay attention that working the back doesn’t mean to have a muscular appearance, as woman would have to work really hard to get this effect because the female constitution is much less prone to a rapid increase in this muscle than the male, and a shapely appearance.

To proudly display your back in the summer, here are some exercises to perform, at home or at the gym, that will give you pretty back muscles.

Techniques that mimic the motion of rowing give the best results in the development of the various muscles of the back. You should do them, preferably with free weights or using bars with weights at the ends.

Rowing with dumbbells

With your feet apart at the waist distance, knees flexed and hips back (as if you were sitting), take on both dumbbells with your hands stretched out and pull them up to the chest with your arms close to the body, feeling the shoulder blades joining. Always keep your back straight.

Bent-over triceps row

This move is similar to the previous, but using only one side of the body at a time. Place a hand and a knee on a bench. Get with your free hand in a dumbbell and pull it upwards until the chest, arm close to the body putting the elbow back. Then repeat the exercise for the other side of the body.

Arms opening

Standing with your feet apart at the waist width, each hand takes a dumbbell. Lean slightly forward with your back straight. With a dumbbell in each hand, raise your arms to the side, completely straight, as much as you can feel the shoulder blades to join.

Pull down

This exercise has to be performed in the gym, unless you have a device like this at home.

Sit on the bench with the back straight. Hold the parts of the machine with arms extended and further apart than shoulder width. While maintaining this position, pull the handles to the height of your chest, keeping your elbows pushed back. Go back to the starting position and repeat the movement several times.