Want to gain muscle mass? Eat this!

Here are five food types that will help you getting into a desirable shape.

Exercising at the gym and doing strong workouts are not enough to increase muscle mass. To be straight to the point, the most important thing is to eat – and to eat well. YouHot has selected the five best kinds of food that will assure you an incredible muscle shape. Here they are.

Salmon

Here you have everything that is necessary to regenerate and make your muscles grow: protein, oily acids (such as omega-3) and also rich nutrients which enhance the muscular functions, among them vitamins D and B12, as well as selenium.

Nuts

With high doses of protein and energy content, these can assure a perfect boost before and after each training session. Nuts, almonds or salt less cashew are some of the most advised by experts.

Beef

This red meat is seen as the most indicated to those who want to increase muscle mass. Due to its protein, alongside with its richness on vitamin B, zinc and iron, not to mention its caloric value, it can´t be left out of your diet.

Eggs

Complete with natural fats, as well as high protein values and nine essential amino acids, eggs shall not be put away from a bodybuilder’s diet.

Cottage cheese

Here’s a superfood: besides being filled of natural fats, it also has casein, a protein that slows down the digestive processes. By eating this protein, nutrients absorption is boosted by the good bacteria present in this kind of dairy product, which will result in bigger and stronger muscles.