Training. Maximize your energy

When you go to the gym, you may want to bring good energy reserves, both mental and physical.

Only in this way, you will be able to train efficiently and get good results. If you don’t feel able to face the gym, here are some strategies that can maximize your energy.

Don’t miss the gym
For sure you’ve often chose to stay at home than training. But, if you already contradicted this laziness and went training, you also found that after the gym, you got a lot more energy than before. In fact, our bodies and minds only benefit from exercising, and it activates, in a physiological level, a series of reactions in our body, especially in the nervous system, that maximizes the way the body uses energy. Physical exercise increases the number of mitochondria in our cells, they are responsible for the production of energy, increasing it.

Foods that energize you
To be able to exercise effectively and feel with energy to that end, a diet that will give you energy is essential. Choose the right food to help in energizing, eat several times a day and stay well hydrated.

Invest in warm ups
For a more energetic workout, start concentrating when you enter the gym, the more energy you have, better will be your body performances. Visualize that training is starting and that warming up are used to prevent injuries and to get into the spirit. The warming ups are made for us to prepare physically and mentally for what comes next. The adrenaline starts to be released, the blood to circulate better. Vigorous warming ups prepare us and motivate us to practice the exercises.

Think while you train
Take the opportunity to mentally solve your problems. The time you spend exercising can be harnessed to treat mental tasks that can save you time later. If you feel stressed take advantage to decompress. Practice an intensely physical activity allows you to decompress and get back to balance the levels of stress.