Thin your waist

Having wasp waist mainly depends on the care you have with your food, but it is also possible to reinforce it through some specific exercises.

The idea that the abdominal exercises will give you a slim and thin waist at the same time you melt fat from the belly outdated. It is true that the abdominal work is an asset if you want to lose fat in that area, as they are on display and the more defined they are, the better they look, but they’re not responsible for making this fat disappear.

The ideal is to have a balanced diet, do not ingest more calories than what you spend and especially not opt for food products more likely to turn into fat and accumulate.

Physical exercise can be of great help in achieving a more beautiful, firm and toned abdomen.

Waist Twist

For example, hold a ball or any other object. Standing with your knees slightly bent, grasp the object with both hands at breast height. Rotate your torso to the left and take a step forward with the left leg, bending it to form a 90-degree angle and touch the right knee on the ground. Return to starting position and repeat the exercise for the other side.

Swing

Swing your body side to side can be a very beneficial exercise to get a smaller waist. Stand up straight with your legs open to the width of the waist. Lean to the left as if I wanted to touch the ground with your hand, hold static and then return to the starting position. Repeat this several times and then do the exercise for the right side. If you like, you can increase a little the same difficulty holding weights when performing the descent.

Lateral abdominal

Lying on the floor belly up, bend your legs and cross one leg over the other. Then with hands supported on the back of the head, lift the body until the crossed leg. Run the movement several times and then repeat everything to the other side.

Plank

Go in plank position, with arms and elbows propped on the floor and just the tip of the feet on the floor, spread your legs with a jump and go back to the position of legs crossed with a jump. Repeat this movement several times.