The trending detox juices

The fashion of detoxify drinks remains strong among international stars who do not go out without one in hand. have you already tasted detox juices?

The main objective of the detox juices, so trendy nowadays, is, as the name indicates, detoxify our body through the elimination of impurities in it.

In a time when concepts of health and well-being are getting more supporters and everyone tries, in one way or another, to restore and maintain body health, either through a healthy diet, physical exercise or both. In addition to proper consumption of lean meats, fish, fruits and vegetables, dried fruits and other foods, we can pamper our body with detoxifying rituals.

These juices made from fruits and vegetables should contain more vegetables and then fruits. By using raw vegetables, you can retain its main nutrients, which are sometimes lost or reduced when these are cooked. The real green juice is done essentially with vegetables and very little fruit and must be taken on an empty stomach, and should not be used as a substitute for any main meal.

In addition to detoxify the body, these juices improve digestion, nourish the body, improve kidney function and activate the immune system. According to its consumers and enthusiasts, the effects of the detox juice are short-term such as a renewed energy level, greater vitality, while giving a healthy aspect to the skin, hair and nails and ensure a balance of the intestinal function and a lower fatigue.

To prepare these juices, you can use the vegetables that you like, but it is preferred to choose mostly by dark green leaf (rich in antioxidants) – cucumber, carrots, beets, arugula, spinach, and you should add fruit rich in vitamin C, for a better absorption of iron present in various vegetables, put them in a grinder them add water wait until they are liquids and enjoy your juice.