The best tips for training

So you can improve all your training method, YouHot has some advice specially made for you.

If you train a lot, but don’t see your body showing the results of this training, you may be doing something wrong or you are not pulling enough. The error that won’t let you optimize your performance can have several origins: diet, weight pulled, rest, training periodization, motivation, and others may be the explanation. How you face the exercise can also be preventing you from training with everything you have to reach the satisfied end. So, get to work and put into practice these little tricks.

Start by what you like less

This is one of the most effective tactics to use in any area of life. Start with the most difficult or most annoying thing can only help to ensure that everything that follows is less costly. Let your favorite exercises for the middle and end of the training and start your workout plan with those which least please you.

Change the exercises

Or expand your repertoire. There are thousands of different exercises you can do to exercise each muscle group. Speak with your instructor and ask him to replace some of them or to add new exercises to your routine. You can also perform new moves, for example, or use different equipment for the same muscles. Change exercises is a very efficient strategy when it comes to the further development of muscles, because it stimulates them, forcing them to work differently. So, avoid the repetition and series that you always practiced and innovate.

Improve the exercises

Try to improve the level of exercise repetitions, load or technical improvement of execution of each exercise.

Do not train to exhaustion

It is not required to give always the maximum in all series. If there are days when you do not feel so fit or are more unmotivated, you do not always need to train to muscle exhaustion. An Australian study demonstrated that even not executing all exercises until muscular failure the strength gain is equal. That is, accomplish one or all series until muscular failure produces the same results in terms of strength.

Power at the end

Let the maximum strength for the end of the training. Start the exercises moderately, with less repetitions and keep the large number of reps associated with increased muscle exhaustion for the final part of each training session.