The best skin, even in the winter

The secret is hydration.

Experts explain that the skin of our face, in winter, suffers from a lack of water due to low humidity at very low temperatures and the cold and biting winds. Combined with adverse weather conditions, and the fact that we take very hot baths, which steals our natural oils Proper hydration of the skin prevents the formation of wrinkles and prevents the skin to become dry and rough or the feeling of being drawn back.

The first way to combat this problem is, of course, by drinking a lot of water, which mistakenly diminish in winter. Feeding can also be a strong ally in this fight.

There are certain foods that are particularly effective in water replenishment in our body and we should include them in our diet so we can boast a beautiful and healthy skin.

The soybeans, are rich in isoflavones, which combat dry skin and improve its elasticity.

Avocado that is rich in vitamin C, E and monounsaturated fats, helps retain moisture in the skin.

Dried fruits such as walnuts, almonds and hazelnuts are rich in vitamins and minerals such as selenium, they are important to maintain the health and beauty of the skin.

Oily fish rich in omega-3 as salmon, tuna or sardine, just to mention a few, help to maintain the natural barrier of the hydration in the skin if consumed two to three times a week.

Also, olive oil moisturizes our skin due to the large amounts of vitamin E and monounsaturated fats that it contains, it can also be applied topically in homemade facial masks.

Eggs, in addition to being a source of protein, also contain lutein, a nutrient that promotes hydration and elasticity of the skin.

Every fruit rich in water is also an excellent way to replace this precious liquid in our body. Vitamins A and C contained in many of them are powerful antioxidants that maintain the balance of the skin and stimulate collagen production.