The benefits of tomato

The tomato is universally acclaimed as an important food source for your body.

With powerful antioxidants in its composition, the tomato must be part of your daily diet. The red color of tomatoes happens due to lycopene. This is a pigment responsible for introducing vegetables with shades from orange to red. This lycopene is a powerful antioxidant, which is essential to counteract the effects caused by excess of free radicals that your body produces and that causes the aging of cells.

Being an excellent source of vitamin C, tomatoes fight excessive production of free radicals. The consumption of beta carotene, an important antioxidant also present in tomatoes, can be associated with a lower propensity to develop colorectal cancer. Fiber, potassium and choline in this fruit are also responsible for a healthy heart. Potassium, for example, promotes vasodilation, which increases blood flow.

For containing folic acid, it is an excellent food for future moms and that promotes the maintenance of the equilibrium levels of homocysteine, decreasing risk factors for heart problems. Tomato is also important in maintaining a healthy aspect n the skin, as it is rich in vitamin C, which helps in the synthesis of collagen.