Let yourself be carried away by guided meditations
A modern trend, the guided meditations are dedicated to help you achieve a state of greater peace, using videos or
Read more
Yoga
Easy yoga poses
Don’t be scared by some of the more radical yoga positions.Don’t be scared by some of the more radical yoga
Read more
The detoxifying power of yoga
Practicing yoga is a great way to detoxify your body. Do you know why? Find it right here! Among the
Read more
Let’s make an antigravity training?
Train on antigravity, it will put you in the sky and promises to become an addiction. Find out how you
Read more
Do you know all yoga styles?
The ancient art of Yoga has several sides. Some related to deeper meditation and other related to physicality. Choose your
Read more
We present you, the Power Yoga
Power Yoga is a main branch of the Hatha Yoga style, as practiced in Western society, that is close to
Read more
If you already get bored by Yoga, try acroyoga
It’s a whole new level of intensity to yoga lovers: the Acroyoga promises to make exercise and meditatio nmore aesthetically
Read more
The benefits of Yoga for kids
Yoga is not just for adults. Learn how children can benefit from this practice. That yoga brings numerous health benefits,
Read more
Yoga at the Office. Why not?
Take a break and work out for the sake of your health. Have you considered how bad it is to
Read more
We hear a lot about Pilates… But do you know what it is?
This technique was born during the First World War. It seems yoga, but it is not quite that. Although both
Read more
