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Bodybuilding: Tips for beginners

Start doing weight training requires some care. This article was specially made for even beginners in the art of bodybuilding.

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See how to increase your muscle mass during the eccentric phase of the exercises. Ever heard of negative repetitions? In

Cut the amplitude of the motion can bring you big gains. Try partial repetitions and see results more quickly than

Are you aiming to muscle hypertrophy? Try this technique and feel the taste of success. The high intensity techniques in

Among the various existing techniques for muscle hypertrophy, some see cheating reps as one of the most effective, but it

The practice of bodybuilding can be done through a variety of techniques and methods, according to your objectives and how

Stop getting confused with many terms of bodybuilding! Here is the explanation of a few more of them so that

We continue to show the most common expressions for those who are adept bodybuilding. Add them to your daily vocabulary.

If you’re thinking about entering the world of bodybuilding, get used to these expressions. In case you want to start

A muscle hypertrophy is much more than just “pumping iron”. Learn from your mistakes and find out how you can