Big muscles even with cardio?
Many people who want to see their muscles increased run away of cardio workouts, afraid that this activity can reverse
Read more
Training
Plyometric training. Do you know this type of exercise?
Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises
Read more
Animal flow: no one expects a type of fitness like that
This new form of fitness brings your animal side. O YouHot apresenta-lhe o animal flow. Designed by Mike Fitch, this new
Read more
Battle ropes: ever heard of it?
Battle ropes is the term that defines the battle of strings implies its use in physical training. Try it out!
Read more
Mistakes women make when weight training
More and more women are becoming fans of bodybuilding training, who are so proud to show their muscles like most
Read more
Want to train better tomorrow? Eat this before bedtime
If there are some foods that you should avoid before going to bed, that may cause insomnia or difficulty in
Read more
Training. Maximize your energy
When you go to the gym, you may want to bring good energy reserves, both mental and physical. Only in
Read more
Find motivation for bodybuilding
It is not always easy to find motivation to train, especially as regards the requirement and effort that the bodybuilding
Read more
