Training Arquivos - Page 2 of 3 - YouHot

Introducing the Rest and Pause method

Rest and Pause: Increase your muscles with this form of training. Let’s practice? The Rest and Pause is the perfect

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If you’ve never heard of this mode, pay attention. Jumps in boxes promises to give a whole new vitality to

Are you aiming to muscle hypertrophy? Try this technique and feel the taste of success. The high intensity techniques in

Among the various existing techniques for muscle hypertrophy, some see cheating reps as one of the most effective, but it

The practice of bodybuilding can be done through a variety of techniques and methods, according to your objectives and how

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It is possible to lose fat and build muscle at the same time. But get ready to suffer for the

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Want to burn calories even when resting? Try out the EPOC effect. The advantages of a strength training as a

Stop getting confused with many terms of bodybuilding! Here is the explanation of a few more of them so that

We continue to show the most common expressions for those who are adept bodybuilding. Add them to your daily vocabulary.

If you’re thinking about entering the world of bodybuilding, get used to these expressions. In case you want to start