Training Arquivos - YouHot

Tips to improve your brain

As the rest of the human body, your brain needs to be trained to prevent premature aging. The good news

Water aerobics, we recommend it! Swimming is not the only complete exercise. There are other sports practiced in the water

This animal protein is considered one of the best for those who trains. Whey protein is extracted from whey, one

You know that as you get older, it gets harder and harder to lose weight. The main reason for it

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To make correct and efficient training requires a good knowledge of the body, the techniques and instruments used to workout.

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Do you have back problems? Does your spine not withstand more demanding efforts? Fear nothing! We have the list of

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The nervous system plays an essential role in strength training. Get to know the neural adaptation training. The nervous system,

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What you eat after a physical effort is crucial to your muscle gain. Here’s what to eat post-workout period. You

Best known for “goodbye muscle”, the triceps are those, especially women, insist on shaking strongly. Learn how to make them

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Slow and steady wins the race. Behold the wonders of super slow method. Not only the fastest methods can achieve