Benefits of Water aerobics
Water aerobics, we recommend it! Swimming is not the only complete exercise. There are other sports practiced in the water
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Sport
Golf. The best greens in Portugal
It has never been so wonderful to play in Portuguese lands. See some of the best courses in the world
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Children Sports: Put the kids to move!
The practice of sports from an early age is key to a healthy life. Learn about the benefits of children
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How to treat an Achilles tendon injury
There are many athletes who fight this problem. Learn how to keep injuries in the Achilles tendon away. Professionals or
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Triathlon is for children. it is time for Ironman
The ironman is a long distance triathlon an even more demanding challenge. The first Ironman was held on 1978, in
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Ever heard of trekking?
This form of nature tourism is becoming more and more popular. Discover the wonders oftrekking. Walk, walk, walk. Go through
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Medial tibial stress: do you know what it is?
The problem affects mainly those who like to run. Learn abou this injury. Are you a running lover, but that
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Strong emotions on board
We present you rafting, an extreme sport which can make you feel more alive than ever. Do you dare to
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Fitness at home: Yes, it is possible
We at YouHot will give you some of the best fitness exercises to do in the comfort of home. Do
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They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
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