How to increase good cholesterol (HDL)
Higher levels of HDL, good cholesterol, in the blood may indicate that it’s healthier. Yet not long ago, the only
Read more
Prevent
Foods that may prevent cancer
One of the most feared diseases of our century. Although it doesn’t mean necessarily a death sentence, a prognosis of
Read more
Eat to prevent anemia
Anemia is the most common health disorders in the world population. Do you know how to keep it away? According
Read more
I want to have a perfect skin, but how?
A peachy skin is the dream of every woman. Learn how to get it. To have a perfect skin, besides
Read more
Tips to drink more water
We all know that water is essential to life, but we don’t always drink the recommended amount. What can we
Read more
The importance of preventive medicine
Delay human aging so you can achieve longer life and higher quality is the aim of preventive medicine. Although every
Read more
Bruises: a muscular plague
Bruises are one of the most common injuries among athletes. Bruises are acute traumatic injuries in which there is no cut,
Read more
Drink lots of water.
There are many reasons to make water your favorite drink. It has large amounts of advantages: find out why. Daily,
Read more
The power of laughter
The conventional wisdom says that “laughter is the best medicine”. And it is true: know its health benefits. The benefits
Read more
I want to lose fat mass – how can I get it?
Lose fat mass requires a balanced diet, and exercise and time. We have some tips to help. Unless you want
Read more
