Health problems? Travel!
Science ensures it: travelling is the best medicine to take care of you. Medication helps us maintain healthy levels in
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Prevent
Do not insist on keeping yourself awake
Do you know the benefits of sleep? Fit all the needs of your body and you’ll only find perks. Sleep
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The perks of drinking coffee
Some people cannot live without this drink, but do you know the advantages of that habit? Full of antioxidants and
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Dental health: Learn to keep a healthy smile
Your dental health is much more important than you think. Some recent studies have shown that the appearance of teeth
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Oral health: Say ahhh…
Your oral healthcare is not only in your teeth. Learn to take care of your tongue. A healthy tongue shows
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For your own health, get up!
Spending all day sitting is one of the greatest afflictions of the modern world. Sedentary life is very common nowadays.
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High blood pressure: a contemporary plague
Currently, high blood pressure is one of the most worrying problems in Western societies. Learn how to prevent and reduce
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Live up to 100: is it possible?
Live long and live well: we all want it, but not everyone gets there. “Who wants to live forever?”, asked
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I want to prevent Alzheimer’s. What can I do?
Here you can find useful tips to avoid one of the most feared diseases of the 21st century. Although there
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