How muscles grow?
Muscle hypertrophy is the quintessential goal of bodybuilding. But do you know how to grow your muscles? The increase in
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Muscle mass
The Weider principles
We’ve put together some of the training principles from bodybuilding pioneer Joe Weider. Get to know them and – most
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Do you want to have beautiful back muscles?
Have you just looked in the mirror and noticed that your back look saggy and not defined? We will show
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When isometric training is the solution
Get more strength and discover all the advantages of the practice of isometric training. The isometry is a form of
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Tricks to increase muscle mass
There are variables that you may use during your workout at the gym if you’re in a hurry to increase
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Have you ever heard of the total failure?
This is a method for super heroes. Learn about the total failure and start practicing it today. It is true
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Desenvolva os seus tríceps
Best known for “goodbye muscle”, the triceps are those, especially women, insist on shaking strongly. Learn how to make them
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Isolated exercises versus compound exercises
Muscle growth is based on two types of exercises, those that work the muscles in isolation and that strive to
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Have a gym at home
Did you know that your house has everything you need to exercise? Prepare your home gym. Stop using excuses that
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Giant series
One of the most advanced techniques for training bodybuilding is the giant series. Discover it with us. This form of
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