Tips to improve your brain
As the rest of the human body, your brain needs to be trained to prevent premature aging. The good news
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Mental health
What would a Well resolved person do?
The term “well resolved person” applies to people who, despite the difficulties that they might cross, they can be at
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Stress. Know the signs that your body gives.
These days it’s easier to ask: Who isn’t stressed? Then ask the inverse question. It happens in general, as requests
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Do you want to be happy every day?
Happiness is the most desired state of soul of all humans. Who wouldn’t want to live in a permanent state
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Let yourself be carried away by guided meditations
A modern trend, the guided meditations are dedicated to help you achieve a state of greater peace, using videos or
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The best sports for the brain
It is certain and known that exercise brings numerous benefits to the body and mind. Find out which ones improve
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Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
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Friends with benefits. Sorry, it’s not what you’re thinking
A culture of strong relationships can greatly improve your health. Here are the advantages of promoting close ties with friends.
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Eat these foods, your brain thanks
Brain health depends a lot of what we eat. Learn how to stimulate all the mechanisms of your brain with
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How to recognize the early signs of Alzheimer’s
One of the most feared diseases of the century be identified due to small details. Learn how to unravel the
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