The miraculous olive oil
One of the food present in the Mediterranean diet continues to surprise us with their powerful properties. This is the
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Food
Foods that you should eat daily
The best way to take care of our body is from the inside out, thus we guarantee physical and mental
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The power of legumes
The advantages of a diet full of these superheroes are numerous. Strive to consume legumes. Legumes are plants whose seeds
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Foods that detoxify us
We all know that the pace of life is increasingly accelerated. Our diet only loses with it. Here are the
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Superfoods: do you know what it is?
This term is increasingly popular in the areas of food and health. YouHot shows you the wonders of superfoods. The
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How to lose belly after the 40s
A belly full of unattractive “tires” is the nightmare of women – and men. Especially after 40 year-olds, it becomes
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Eat more arugula
Poorly known and consumed for many years, arugula won a place in many dishes. In addition to make the dish
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Errors that cause us to eat more than necessary
If you think you have a healthy diet, think again. We all make errors and that cause us to eat
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Eat these foods, your brain thanks
Brain health depends a lot of what we eat. Learn how to stimulate all the mechanisms of your brain with
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Milk: to drink or not to drink?
There are those who defend tooth and nail both sides of the coin, in the discussion on the importance of
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