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The most healthy and complete breakfast in the world

4644 Views 0 Comments cookery, Diet, Food, Gastronomy

The importance of a good breakfast is undisputed today. Although this meal is gaining increasingly importance among us, it is

Located fat is an aesthetic issue that causes major concern to women. Located fat especially in the hips, abdomen and

This animal protein is considered one of the best for those who trains. Whey protein is extracted from whey, one

You know that as you get older, it gets harder and harder to lose weight. The main reason for it

2657 Views 0 Comments Exercise, Food, Prevent

Say no to some foods, after physical exercise. Check out what are the forbiden foods to avoid avoid training. It

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If you feel tired, review your diet and notice if you are making some of these mistakes. The lack of

2564 Views 0 Comments Food, Vegetables

Watercress are considered a powerful food for a long time, which dates back to the time of the Pharaohs. And

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With fabulous properties, the dates are often forgotten and should be included in your diet. Do not opt for the

2725 Views 0 Comments Food, Prevent

An accelerated metabolism is ideal to burn more fat. Learn what to eat to make it faster. If your metabolic

2584 Views 0 Comments Food, Prevent, Prevent

This sweet tuber does more for your health than you might think. Learn about the almost magical properties of sweet