Want to train better tomorrow? Eat this before bedtime
If there are some foods that you should avoid before going to bed, that may cause insomnia or difficulty in
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Exercise
Increase strength without adding weight
Any elite athlete has to do strength training. Enhance your training sessions with the tips that YouHot has for you.
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Training. Maximize your energy
When you go to the gym, you may want to bring good energy reserves, both mental and physical. Only in
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Running. Run, but far from the city
It is not uncommon to see people doing sports in the middle of urban chaos, but will practice running in
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The best tips for training
So you can improve all your training method, YouHot has some advice specially made for you. If you train a
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Ever thought of doing physical exercise with a sandbag?
Discover the sandbag training, a very unconventional type of fitness. Carry sandbags to restore physical form: that’s exactly what the
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How to train with kettlebells
If you are not a regular of gyms, you may never have heard of it, but kettlebells can help –
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Have you ever heard of power walking?
For those who do not enjoy running, there is a viable and equally healthy alternative. Learn about the benefits of power
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Apps to gain muscle and strength training
Are you especially interested in doing a workout for muscle growth and increase strength? These apps are going to be
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Six reasons for women to train with weights
Not all the training done with weights leads to muscle hypertrophy. Women also have much to gain from weight training.
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