Battle ropes: ever heard of it?
Battle ropes is the term that defines the battle of strings implies its use in physical training. Try it out!
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Exercise
Mistakes women make when weight training
More and more women are becoming fans of bodybuilding training, who are so proud to show their muscles like most
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The best sports for the brain
It is certain and known that exercise brings numerous benefits to the body and mind. Find out which ones improve
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Let’s make an antigravity training?
Train on antigravity, it will put you in the sky and promises to become an addiction. Find out how you
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How to lose belly after the 40s
A belly full of unattractive “tires” is the nightmare of women – and men. Especially after 40 year-olds, it becomes
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Trick your muscles
Know how to “trick” your muscles and make the most of them. If you feel that your muscles are exhausted,
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The biggest cardio myths
Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight
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Why don’t I get muscles?
A muscle hypertrophy is much more than just “pumping iron”. Learn from your mistakes and find out how you can
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The most common sports injuries
Any person who train frequently and systematically is subject to suffer injuries – know them. This does not apply only
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Restoring the physical form with a session of tabata.
This new form of training promises to get you into shape in just four minutes. Discover the true miracles of
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