Drop set training: let’s try?
It has many fans and works miracles among those seeking hypertrophy: are you ready for a drop set? The world
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Exercise
The benefits of Deadlifts
Have you seen this kind of exercise? How about experiencing the wonders that deadlifts can do to muscle hypertrophy. Who
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Have the most beautiful shoulders
Not only from beautiful arms and legs women live. Well-defined shoulders not only beautify the body as can make clothes
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The benefits of squats
The squats are the stars of any fitness workout. Learn why! To obtain a well worked and strong body, squats
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Piloxing: three modes in one
By joining Pilates, boxing and dance, what would be the result? Piloxing. The piloxing is an interdisciplinary training system that
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Pre-workout nutrition: what to eat?
The foods you eat are essential for training in the gym is not in vain. Here is the best pre-workout
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The best exercises for bodybuilding
Big muscles require a lot of effort. Let’s learn about bodybuilding? Bodybuilding is about aesthetic aspect of the muscles and
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Post-workout nutrition: what to eat?
What you eat after a physical effort is crucial to your muscle gain. Here’s what to eat post-workout period. You
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Strength exercises for elders
Strength training is increasingly being recommended for adults in older ages as a way to increase their health. Elders, this
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The benefits of bodybuilding
Let’s dispel all who think weight training only serves to increase the muscles. The training focused to increase muscle mass
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