Find the best way to exercise your back
Learn how to gain muscle mass to give new support to the body. We have the best techniques for you. The
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Exercise
Fitness at home: Yes, it is possible
We at YouHot will give you some of the best fitness exercises to do in the comfort of home. Do
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The importance of stretching
The golden rule for exercising: stretching. Stretching are miraculous in injury prevention and greater muscle efficiency. Stretching provides advantages for
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It’s time to… skipping rope
If you think this is a kids’ game, you should know you’re deeply wrong. It may be one of the
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Let’s dance salsa?
Know the most popular Latin dance of all times. Here is every reason to dance: let’s try? Originating in 40s
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Gain muscle mass in the legs
Find out some tips for a better reinforcement. Not all bodybuilding is made from weight training and strengthening arms, PECs
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How to strengthen your arms
Learn about some ideal exercises to give more force to your muscles. The tendency to lose muscle mass is natural,
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Want to gain muscle mass? Eat this!
Here are five food types that will help you getting into a desirable shape. Exercising at the gym and doing
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Join the new trend: zumba!
Exercise, fun and lots of dancing at the same time. Is it possible? Dance and intensive located physical exercise wasn’t at our
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I want to run but I don’t think I can!
Oh you’re wrong: we all can make it. But maybe you just need a little push. Step by step, stage
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