Just when everything is fine … a sprain
Ordinary for those who train, but not only: a sprain is a troubled injury. Learn about ways to prevent, treat
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Exercise
How to do bodybuilding… at home!
Not all exercises are done on gym machines. Prepare a special place in your home and discover the delights to
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Bodybuilding: do you have everything you need to start?
If you don’t know what equipment will be essential to weight training, we have an ideal guide for you to
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Spinning: Let’s train a new technique?
One of the forms of physical training that more burns calories is the spinning, which remains one of the most
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Bootcamp. The military fitness?
If you like intense outdoor workouts, you should try a bootcamp session. You will see that not nothing compares to
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Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
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Gain muscle mass while… resting
Train is as important as rest. Learn how to increase your muscle mass levels while resting. Work out in the
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Triathlon is for children. it is time for Ironman
The ironman is a long distance triathlon an even more demanding challenge. The first Ironman was held on 1978, in
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Do exercise, but carefully
Fitness also has its dangers. Get to know them Training can be obsessive, having a good shape can be addictive
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TRX: Intense physical exercise has a new methodology
The TRX is a form of suspension training that combines strength and flexibility. Practiced in suspension, having as support a
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