Supplements to increase muscle mass: should I take it?

The discussion has ages, but there are undeniable facts that cannot be forgotten. Learn whether or not to take supplements.

To take supplements to increase muscle mass or not: that is the million-dollar question. Some come with strong defense, but there are also those who attack its use. After all, who’s right?

For real, no one has the whole truth, but everybody is right. Got lost? Let’s see. An ordinary person who wants to improve his or her physical form and increase, of course, muscle mass, has no reason to take supplements. Especially because with a training program of two to three times a week and, with a proper diet, he will be able to achieve its goal after a few months of training. However, there are those who claim to be more intense in training and quickly obtaining a muscular profile, in which case the supplements enhance these results.

There are several types of these. There is thermogenic, that eliminate fat, more commonly used by women, since they accelerate the metabolism. The branched chain amino acids (BCAA), which serve to slow the sense of fatigue. Protein supplements, which offer more “material” for creating muscle mass; the most known of this supplement is the whey protein, derived from casein, present in milk. Any of these presents effective results when consumed the right way.

This is the key point of discussion: any bodybuilder who wishes to achieve, quickly, an enviable physical shape should not resort to exaggerated use of supplements. Supplements are auxiliaries, they are not miraculous. Besides, when taken without care, they can cause serious health problems. Therefore, before taking them, look for a nutritionist, he or she will know what is the best way to use it.