Spinning: Let’s train a new technique?

One of the forms of physical training that more burns calories is the spinning, which remains one of the most popular activities in gyms. Learn why.

Riding indoors, working resistance, and strength is the goal of spinning, that continues to be one of the best techniques for work and define your body. The spinning is an organized activity, practiced in a room with several stationary bikes, where each participant gets one bike. The goal of spinning is to simulate a cycle ride, recreating the intensity of climbs or races.

Spinning offers a caloric expenditure between 500 to 700 per hour, depending on the intensity of the class. The main benefit of the practice is, without a doubt, the weight loss that comes very fast, also the strengthening of muscles and the cardiovascular and respiratory resistance.

Classes begin with a slow pace, for warming up, then it evolves in accordance with the instructions of the teacher. There are resistance, high intensity, and recovery exercises, the intensity is adjusted on the bike. Besides the obvious loss of weight, the regular practice of this modality makes your legs and glutes more defined.

However, the practice of spinning should be limited to those who have a good physical condition, due to its demanding condition. People with heart, joints or spine problems should not practice it, as these elements will be in great effort in a class like this.