Reasons for swimming
The advantages of swimming are many more than you think. Consider signing up for swimming.
Swimming is considered as one of the most complete sports for your health. Whether you want to practice it to stay in shape or simply because you like, there are many good reasons to swim.
Complete sport
This is widely rated as the sport par excellence. It requires the action of almost every muscle, making the body work as one.
It burns calories
For this reason, it is an excellent sport if you’re thinking about losing weight. One hour of practicing it at a moderate pace can make you lose about 500 calories.
Low impact
Because it is a low-impact activity, swimming save joints. But that doesn’t mean that this is not a demanding sport. When you are in the water, you don´t feel the weight of the body.
It stretches
This is excellent practice for anyone who cares to stretch the muscles. By characteristic movements practiced in swimming, it promotes the stretching of the muscles of the arms, back and legs to relieve pain that could suffer.
It combes aerobics with resistance
Swimming combines aerobic activity with strength training, building muscle mass that also increases your metabolism to burn more calories. It requires greater control of the breath, a greater quantity of oxygen and forces your muscles to work harder.
It is relaxing
Despite swimming being an intense and demanding workout, the contact with water has a relaxing effect, which is a kind of antidepressant. While you swam, endorphins are released, hormones that regulate your wellness and that can make you feel it after the practice.
Pregnancy
This is one of the best exercises for pregnant women to stay in shape. Because its low impact, it is an ideal activity for future moms, but must be practiced at a moderate pace.
