Pre-workout nutrition: what to eat?

The foods you eat are essential for training in the gym is not in vain. Here is the best pre-workout nutrition.

You know that the different nutrients from your diet have different characteristics. When it comes to your body’s physical performance, while some must be consumed to give you more energy, others should be focused on rest periods when your muscles are regenerating and effectively built. The importance of eating before you make an intense physical activity is not only with burning of calories, but with the loss of muscle mass that can happen if we don’t eat properly. This happens as the body has to pick up energy from somewhere, and when the stomach is empty, it begins to remove protein from your muscles. Besides, you can’t have a good training session with low energy. But don’t eat immediately before the exercise, the ideal is to do it 1 to 2 hours before. Here’s what you should eat pre-workout.

Carbohydrates

They are the main source of energy for your body and one of the foods that you could not forget before the workout. Complex carbohydrates are digested slowly are more important than the proteins before the practice. Brown rice, sweet potatoes, whole-wheat crackers, or whole grains are good sources of this type of carbohydrates.

Legumes and nuts

These are great sources of energy to train actively. Your muscles´ performance also depends on this type of nutrients and will increase significantly if you consume them before going to the gym.

Fruits and vegetables

Rich in vitamins and minerals, which ensure chemical reactions in metabolism, these foods should be eaten before training, in order to soften the lack of these nutrients as practice develops.

Protein

Despite being truly essential in the period after training, so that the muscle fibers can recover and develop, it is responsible for the definition and increase of the muscles, lean sources of protein can be consumed before training in smaller portions. Vegetables and lean meats are good sources of protein for this period.

Liquids

Don’t forget water or energy drinks. It is important to be well equipped with liquids so that the body responds to training requirements. If you are dehydrated, you will lose strength, and physical, and psychological energy.