Wellness & Lifestyle
The advantages of having a hobby
Science has shown that having an occupation in leisure time improves health. Learn about the benefits of having a hobby. At
Health
Tips to drink more water
We all know that water is essential to life, but we don’t always drink the recommended amount. What can we
Sports, Fitness & Nutrition
The biggest cardio myths
Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight
