Wellness & Lifestyle
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Health
Tips to improve your brain
As the rest of the human body, your brain needs to be trained to prevent premature aging. The good news
Sports, Fitness & Nutrition
We hear a lot about Pilates… But do you know what it is?
This technique was born during the First World War. It seems yoga, but it is not quite that. Although both
