Wellness & Lifestyle
Medial tibial stress: do you know what it is?
The problem affects mainly those who like to run. Learn abou this injury. Are you a running lover, but that
Health
Sedentary lifestyle. The harm of work sitting
Currently, the sedentary lifestyle is considered the great villain of our health. Being sedentary means not only not to do
Sports, Fitness & Nutrition
Meditation. Tips to improve your brain
Meditation changes your brain physically. Learn how to make this magic trick. The benefits of meditation or mindfulness (a meditation
