Wellness & Lifestyle
How to lose weight after the 40s
You know that as you get older, it gets harder and harder to lose weight. The main reason for it
Health
The power of laughter
The conventional wisdom says that “laughter is the best medicine”. And it is true: know its health benefits. The benefits
Sports, Fitness & Nutrition
The best tips for training
So you can improve all your training method, YouHot has some advice specially made for you. If you train a
