Wellness & Lifestyle
Top Five Alternative Destinations
A different kind of vacation, to say the least. Tired of queues to enter a monument or beaches where you
Health
I think I got tendinitis, now what?
Here’s everything you need to know about this muscle inflammation. Tendons are muscular strings that hold muscles close to the
Sports, Fitness & Nutrition
Plyometric training. Do you know this type of exercise?
Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises
