Wellness & Lifestyle
The new beauty paradigm
Nowadays, evident beauty is not a rule to be followed anymore. Do you know why? Aesthetics have never been so
Health
Milk: to drink or not to drink?
There are those who defend tooth and nail both sides of the coin, in the discussion on the importance of
Sports, Fitness & Nutrition
Muscle hypertrophy: Forced Rep Training
Are you aiming to muscle hypertrophy? Try this technique and feel the taste of success. The high intensity techniques in
