Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
“I have OCD.” But do you really have it?
A lot of people make joke about this disease, but some have no idea how much suffer with OCD. We
Sports, Fitness & Nutrition
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
