Wellness & Lifestyle
Shiatsu. Have you ever heard of this therapy?
Of Japanese origin, Shiatsu is a massage that aims to restore the health of mind and body through touch. The
Health
For your own health, get up!
Spending all day sitting is one of the greatest afflictions of the modern world. Sedentary life is very common nowadays.
Sports, Fitness & Nutrition
Bodybuilding training techniques – Part I
The practice of bodybuilding can be done through a variety of techniques and methods, according to your objectives and how
