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Introducing the Rest and Pause method
Fitness and Bodybuilding Hot Sports, Fitness & Nutrition 

Introducing the Rest and Pause method

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How to lose belly after the 40s
Diet & Nutrition Hot Sports, Fitness & Nutrition 

How to lose belly after the 40s

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Supplements: What to take? Why take them?
Fitness and Bodybuilding Hot Sports, Fitness & Nutrition 

Supplements: What to take? Why take them?

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Superfoods: do you know what it is?
Diet & Nutrition Health FAQ Hot Sports, Fitness & Nutrition 

Superfoods: do you know what it is?

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Tricks to beat insomnia
Health Health FAQ Popular 

Tricks to beat insomnia

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The power of laughter
Health Popular Preventive Medicine 

The power of laughter

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Piloxing: three modes in one
Fitness & Crossfit Popular Sports, Fitness & Nutrition 

Piloxing: three modes in one

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Spinning: Let’s train a new technique?
Fitness & Crossfit Popular Sports, Fitness & Nutrition 

Spinning: Let’s train a new technique?

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Wellness & Lifestyle

Tips for public speaking skills
Personal Development & Career Wellness & Lifestyle 

Tips for public speaking skills

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Even if you have to make that presentation, things may not be so hard. See the methods in public speaking

Top Five Alternative Destinations
Travel Wellness & Lifestyle 

Top Five Alternative Destinations

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The fun facts you didn’t know about … the banana
Cooking & Gastronomy Wellness & Lifestyle 

The fun facts you didn’t know about … the banana

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Tips to increase team spirit
Personal Development & Career Wellness & Lifestyle 

Tips to increase team spirit

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The advantages of having siblings
Family Wellness & Lifestyle 

The advantages of having siblings

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Health

How to recognize the early signs of Alzheimer’s
Health Popular Preventive Medicine 

How to recognize the early signs of Alzheimer’s

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One of the most feared diseases of the century be identified due to small details. Learn how to unravel the

Want better health? Try to sleep on your left side
Health Popular Preventive Medicine 

Want better health? Try to sleep on your left side

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I want to prevent Alzheimer’s. What can I do?
Anti-Aging Health Hot Preventive Medicine 

I want to prevent Alzheimer’s. What can I do?

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The weirdest studies
Health Other Other Wellness & Lifestyle 

The weirdest studies

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Sports, Fitness & Nutrition

Golf. The best greens in Portugal
Extreme Sports & Outdoors Sports, Fitness & Nutrition Travel 

Golf. The best greens in Portugal

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It has never been so wonderful to play in Portuguese lands. See some of the best courses in the world

When isometric training is the solution
Fitness and Bodybuilding Popular Sports, Fitness & Nutrition 

When isometric training is the solution

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Animal flow: no one expects a type of fitness like that
Fitness & Crossfit Sports, Fitness & Nutrition 

Animal flow: no one expects a type of fitness like that

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Weight training or bodybuilding?
Fitness and Bodybuilding Sports, Fitness & Nutrition 

Weight training or bodybuilding?

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Fashion, Beauty & Cosmetics

Smokey eyes: a trend that has come to stay
Fashion, Beauty & Cosmetics Wellness & Lifestyle 

Smokey eyes: a trend that has come to stay

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Make-up: how to choose the best foundation?
Fashion, Beauty & Cosmetics Popular Wellness & Lifestyle 

Make-up: how to choose the best foundation?

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Cooking & Gastronomy

The most healthy and complete breakfast in the world
Cooking & Gastronomy Wellness & Lifestyle 

The most healthy and complete breakfast in the world

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The miraculous olive oil
Cooking & Gastronomy Wellness & Lifestyle 

The miraculous olive oil

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