Wellness & Lifestyle
The best skin, even in the winter
The secret is hydration. Experts explain that the skin of our face, in winter, suffers from a lack of water
Health
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Sports, Fitness & Nutrition
Neural Adaptation training. Do you know what it is?
The nervous system plays an essential role in strength training. Get to know the neural adaptation training. The nervous system,
