Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
Fall in love! Your health will appreciate it
Scientists are amazed with some discoveries on the power of love. Poets, singers, artists, writers, painters, sculptors… so many and
Sports, Fitness & Nutrition
How to gain muscle mass after the 40’s
Increase muscle after 40 years old is impossible and advisable. Do you know how to pay attention to your muscle
