Wellness & Lifestyle
Be dazzled by… Portugal!
Sometimes the perfect vacation destination is hidden very close. If you lack ideas for a weekend getaway and want to
Health
Sedentary lifestyle. The harm of work sitting
Currently, the sedentary lifestyle is considered the great villain of our health. Being sedentary means not only not to do
Sports, Fitness & Nutrition
Exercises you should not do after the 40’s
The exercise is one of our best allies against time and premature ageing of the body and brain, but some
