Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
Are you attached to a computer, how do we free ourselves?
A sedentary lifestyle is a very typical disease from the 21st century. These days, especially for those working in the
Sports, Fitness & Nutrition
TRX: Intense physical exercise has a new methodology
The TRX is a form of suspension training that combines strength and flexibility. Practiced in suspension, having as support a
