Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
Migraine: it’s like a curse
When a headache seems to be the end of the world. Migraine is one of the biggest adversities in daily
Sports, Fitness & Nutrition
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
