Wellness & Lifestyle
Don’t let the passion run away
If you think love ends with the routine, think again. It may be the routines, or the kids, it might
Health
The benefits of a proper breathing
Inhale, exhale: now again, but better. Meet all the improvements that good breathing can offer your body. Because it is
Sports, Fitness & Nutrition
Introducing the Rest and Pause method
Rest and Pause: Increase your muscles with this form of training. Let’s practice? The Rest and Pause is the perfect
