Wellness & Lifestyle
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Health
Sedentary lifestyle. The harm of work sitting
Currently, the sedentary lifestyle is considered the great villain of our health. Being sedentary means not only not to do
Sports, Fitness & Nutrition
Walking. For your health, walk
If your daily physical activity is go to your car, it’s time to review your life. Walking is almost miraculous.
