Wellness & Lifestyle
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
Health
Cholesterol: the silent assassin
Learn how to reduce your bad cholesterol levels. Not all cholesterol is bad, but the one that has negative effects
Sports, Fitness & Nutrition
Running. Run, but far from the city
It is not uncommon to see people doing sports in the middle of urban chaos, but will practice running in
