Wellness & Lifestyle
Music is better than pills
Few things clear up the body and spirit’s issues better than our favorite songs. Lou Reed used to say that
Health
Happiness has a name – and it’s a chemical
Mostly known as the happiness hormone, serotonin is a chemical which can be found in the human body sending impulses
Sports, Fitness & Nutrition
Plyometric training. Do you know this type of exercise?
Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises
