Wellness & Lifestyle
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
Health
Milk: to drink or not to drink?
There are those who defend tooth and nail both sides of the coin, in the discussion on the importance of
Sports, Fitness & Nutrition
Increase strength without adding weight
Any elite athlete has to do strength training. Enhance your training sessions with the tips that YouHot has for you.
