Wellness & Lifestyle
How to get over a broken heart
What to do when we think we won’t smile again? broken heart is not easy. Learn how to move forward.
Health
Stress. Know the signs that your body gives.
These days it’s easier to ask: Who isn’t stressed? Then ask the inverse question. It happens in general, as requests
Sports, Fitness & Nutrition
Don´t finish exercising without stretching.
Stretching exercises are essential in preventing injury and, most importantly, in our physical well-being. It is a general rule for
