Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Sports, Fitness & Nutrition
Foods that increase your metabolism.
An accelerated metabolism is ideal to burn more fat. Learn what to eat to make it faster. If your metabolic
