Wellness & Lifestyle
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
Health
Boost your memory
There are several methods to not let the brain activity become lazy. The YouHot gives you some tips to get
Sports, Fitness & Nutrition
It’s time to… skipping rope
If you think this is a kids’ game, you should know you’re deeply wrong. It may be one of the
