Wellness & Lifestyle
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
Health
Moxibustion: have you ever heard of it?
In Asian lands, this is not news. It is an ancient Chinese therapy and its effects are proven. Moxibustion is
Sports, Fitness & Nutrition
Strength exercises for elders
Strength training is increasingly being recommended for adults in older ages as a way to increase their health. Elders, this
