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Muscle hypertrophy: Forced Rep Training
Fitness and Bodybuilding Hot Sports, Fitness & Nutrition 

Muscle hypertrophy: Forced Rep Training

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Gain muscle with your phone
Fitness and Bodybuilding Hot Sports, Fitness & Nutrition 

Gain muscle with your phone

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Why should you not abuse fast food?
Diet & Nutrition Health Hot Preventive Medicine 

Why should you not abuse fast food?

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TRX: Intense physical exercise has a new methodology
Fitness & Crossfit Hot Sports, Fitness & Nutrition 

TRX: Intense physical exercise has a new methodology

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This is the method of negative repetitions
Fitness & Crossfit Popular Sports, Fitness & Nutrition 

This is the method of negative repetitions

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Drop set training: let’s try?
Fitness and Bodybuilding Popular Sports, Fitness & Nutrition 

Drop set training: let’s try?

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Strength exercises for elders
Fitness & Crossfit Popular Sports, Fitness & Nutrition 

Strength exercises for elders

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Foods that detoxify us
Diet & Nutrition Popular Preventive Medicine Sports, Fitness & Nutrition 

Foods that detoxify us

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Wellness & Lifestyle

They may be elders, but they never stopped living
Family Health Preventive Medicine Wellness & Lifestyle 

They may be elders, but they never stopped living

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Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be

How to have a happy loving relationship
Love & Sex Wellness & Lifestyle 

How to have a happy loving relationship

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I want to have a perfect skin, but how?
Fashion, Beauty & Cosmetics Wellness & Lifestyle 

I want to have a perfect skin, but how?

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What is EI?
Personal Development & Career Wellness & Lifestyle 

What is EI?

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How to date someone who has children
Love & Sex Wellness & Lifestyle 

How to date someone who has children

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Health

Sugar: is there worse poison?
Health Health FAQ Hot Preventive Medicine 

Sugar: is there worse poison?

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Refined sugar in excess is one of the foods that cause the most harm to health. Refined sugar is harmful

Health Health FAQ Love & Sex Wellness & Lifestyle 

Have sex: your health will only benefit

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High blood pressure: a contemporary plague
Health Health FAQ Preventive Medicine 

High blood pressure: a contemporary plague

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Want better health? Try to sleep on your left side
Health Popular Preventive Medicine 

Want better health? Try to sleep on your left side

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Sports, Fitness & Nutrition

Fitness at home: Yes, it is possible
Fitness & Crossfit Sports, Fitness & Nutrition 

Fitness at home: Yes, it is possible

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We at YouHot will give you some of the best fitness exercises to do in the comfort of home. Do

Mindfulness: a new trend?
Meditation, Yoga & Pilates Personal Development & Career Sports, Fitness & Nutrition Wellness & Lifestyle 

Mindfulness: a new trend?

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How to treat an Achilles tendon injury
Health FAQ Popular Sports Injuries Sports, Fitness & Nutrition 

How to treat an Achilles tendon injury

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Training. Maximize your energy
Fitness & Crossfit Fitness and Bodybuilding Sports, Fitness & Nutrition 

Training. Maximize your energy

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Fashion, Beauty & Cosmetics

How to lose weight after the 40s
Fashion, Beauty & Cosmetics Wellness & Lifestyle 

How to lose weight after the 40s

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Contouring: ever heard?
Fashion, Beauty & Cosmetics Wellness & Lifestyle 

Contouring: ever heard?

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Cooking & Gastronomy

The most healthy and complete breakfast in the world
Cooking & Gastronomy Wellness & Lifestyle 

The most healthy and complete breakfast in the world

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The miraculous olive oil
Cooking & Gastronomy Wellness & Lifestyle 

The miraculous olive oil

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