Wellness & Lifestyle
We present you the body groove fitness
It’s fitness, but also dance. Be amazed by the wonders of the body groove and enjoy fitness to keep fit.
Health
Are you attached to a computer, how do we free ourselves?
A sedentary lifestyle is a very typical disease from the 21st century. These days, especially for those working in the
Sports, Fitness & Nutrition
Ever heard of the EPOC effect?
Want to burn calories even when resting? Try out the EPOC effect. The advantages of a strength training as a
