Wellness & Lifestyle
They may be elders, but they never stopped living
Sports can be physically demanding, but some of them can, and should, be practiced by seniors. Being elderly should not be
Health
Cholesterol: the silent assassin
Learn how to reduce your bad cholesterol levels. Not all cholesterol is bad, but the one that has negative effects
Sports, Fitness & Nutrition
Gain muscle mass in the legs
Find out some tips for a better reinforcement. Not all bodybuilding is made from weight training and strengthening arms, PECs
