Wellness & Lifestyle
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
Health
Parkinson’s: how to recognize its signs
Disease of nervous disorders, it begins to manifest in different ways. Be alert to signs of Parkinson. Parkinson’s is a
Sports, Fitness & Nutrition
Plyometric training. Do you know this type of exercise?
Plyometric refers to a type of intense and explosive training that uses maximum capacity of our muscles. These specific exercises
