Wellness & Lifestyle
Shhh, quiet please. The perks of silence
A few minutes of silence a day can do miracles for your health. Do not believe? The YouHot explains. Silence
Health
Tricks to beat insomnia
If you suffer this problem, know that there are some tricks that can help you. Let’s take out the insomnia?
Sports, Fitness & Nutrition
The biggest cardio myths
Cardio exercises are associated to faster and infallible weight loss, but that’s not the reality. When we think about weight
