Wellness & Lifestyle
Mindfulness: a new trend?
Many people rely on this practice that comes directly from Buddhism and Psychology in order to improve well-being. Mindfulness are
Health
Are you attached to a computer, how do we free ourselves?
A sedentary lifestyle is a very typical disease from the 21st century. These days, especially for those working in the
Sports, Fitness & Nutrition
Pyramid training: Have you heard of it?
For the newbies, this kind of training is relatively unknown. For those more familiar with the fitness world, and in
