Neck pain? Get rid of them!

The stress of daily life can cause tensions too uncomfortable. But we can help you solve these tough neck pain.

Hours and hours with the neck in the same position, fixed to the monitors, stuck in the hustle and bustle of everyday life. Of course, this area would suffer with such violence, with excruciating shoulders and neck pain, but there are decisions that can be taken to resolve, almost immediately, this problem.

As soon as you feel a pain in the neck or shoulders, try applying something with extreme temperatures to the damaged zone. A cloth with cold water or a hot-water bag can be good options. Keep it in the hurt region during 20 or 30 minutes and repeat the process every 2 hours. You will feel a relief, since the muscles will be less tense and the pressure on the nerves will ease. A massage is also recommended to help relax the tension and alleviate the pain.

Throughout the day, in order to avoid future whiplash and other troubles, slightly move your neck and massage the tense shoulders. Muscles will get more tense the longer the period of time that you remain in the same position. Stand up and walk a little, every hour, to relieve the stiffness of the spine. However, don’t make any sudden moves – it may cause a greater injury than standing still for several hours.

Relaxation exercises, during and after office hours, will help to prevent new injuries. Stretching and rotating your neck lightly will ensure an important reinforcement of the muscles. Regular sports will also cause muscle mass to “hold” the bones and nerves in the correct places, avoiding the appearance of unexpected pain. Smoking may also contribute to a lower regeneration of muscle tissue, and thus, a loss of motor skills that can result in injuries to tendons or ligaments.

Still, if the pain persists, do not hesitate to consult a specialist to stop this problem.