Muscle mass also increases … on platter.

Bodybuilders, we prepared some dishes thinking on you

Nutrition is the most important factors for obtaining muscle mass, but no one likes to eat by sacrifice or tasteless foods. That is why we have gathered some delicious dishes that will help you get even more energy in time to work out.

Pasta with meatballs spinach

Now here’s a bombastic cocktail: meatballs will provide the essential protein to promote muscle growth, and the pasta will ensure the carbohydrates that will give you more energy for the next training session. Add spinach, a source of nutrients such as iron, and cheese, where you will withdraw casein and bacteria that help to decrease the digestive process, making the body absorb better each food.

Grilled chicken breast with brown rice

The principle applies here: protein from the chicken and brown rice for energy, note that the wholegrain version is healthier than the ordinary white rice. A suggestion: Add tomatoes and feta cheese. It Will be much tastier and, even better, more nutritious.

Salmon with asparagus

This is a most suitable option for a post-workout dinner. A light meal, full of nutrients, protein and healthy fats. Ideal for a reinvigorating rest and to boost muscle mass growth.

Strawberry and banana Smoothie

Also, add a juice. Opt for grinding a set of extremely healthy food to ensure energy to the system. Cut a banana, some strawberries, milk, five egg whites, Greek yogurt and some ice. Drink it before training or early in the morning.

Peppermint cheesecake with oreo

Of course, we suggest a dessert. Add almond milk and curd to enrich this nutrient delicacy, do not hesitate to mix Oreos and some pepper mint in this cheesecake.