Milk: to drink or not to drink?

There are those who defend tooth and nail both sides of the coin, in the discussion on the importance of milk to the body. Who is right?

On one side are those who say that the calcium present in milk, as well as other properties, are indispensable to human health. On the other side are those who argue that lactose in excess can have serious and irreversible effects on the body. But what is important to know is: which side is right?

First, let’s talk about the advantages: it is undeniable that the milk (and other dairy products) is an amazing source of calcium, vitamin D and potassium. Without these nutrients, people would have a hard time maintaining their health at satisfactory levels. In addition to fortifying bone mass and the teeth, it is also known that the influence of milk in the heart is extremely positive, preventing heart disease and hypertension. There is also evidence that consumption of these nutrients prevents the incidence of breast and colon cancer, as well as type 2 diabetes and dehydration.

But there are drawbacks: the greater is the (natural) sugar and fat. Even in low levels, these two elements present in milk may contribute to obesity, allergies, and stomach or intestinal problems, mainly due to a protein found in milk called casein. Type 1 diabetes, ovarian and prostate cancer, increased cholesterol and increased propensity for atherosclerosis are some of the problems that people who drink a lot of milk may experience. Needless to say, of course, that much of the population is lactose intolerant without even having the condition diagnosed.

In this case, what to do? What doctors and other experts suggest is that you do not drink large doses of milk or other dairy products daily. The daily recommended is a pint of the drink; more than that is overkill that could jeopardize your health today and in the future.