Increase strength without adding weight

Any elite athlete has to do strength training. Enhance your training sessions with the tips that YouHot has for you.

In this kind of training is not obligatory that the result is muscle hypertrophy. To this end it is necessary to employ training techniques that allow you to increase strength of the muscles without a very obvious muscle mass growth.

If you want to increase your body’s resistance, heavy loads are not the only challenge. There are other ways to push your body to its limit, ensuring that you are becoming stronger and stronger.

Increase the amplitude of movements

Instead of increasing the load during the exercises, with each new series, increase the amplitude of movements that you do. The exercises are performed in a slightly different way may have an unexpected impact on the development of your strength. The increased amplitude when performing the exercises, although it does not increase the load, raise the degree of difficulty. 2013 studies carried out by Bloomquist with a group of athletes training with more load and less amplitude and another with wider movements and less load revealed that the latter has resulted in an increase of strength, in relation to the first.

Improve the execution of the exercises

The technical improvement that you perform the exercises can be another way to increase your strength without extra loads. The technical progression of each exercise asks you to perform it with increasing correction, which increases the degree of difficulty, without adding additional weight.

Slow motion

Did you know that the slower you execute, the more demanding they become to your muscles? There is no worse way to “suffer” during an exercise series than repeat it very slowly, as if you had all the time in the world. In fact, the number of repetitions and the load that you use aren’t the only ways to pull your muscles: the speed with you makes it can be decisive in the final outcome. While most athletes try to perform as many repetitions as possible, try to repeat them more slowly, increasing the quality of your workout. If you want to get the maximum from strength training, you should prioritize “slowness” while performing.