The importance of valine for muscle hypertrophy

Amino acids are extremely important for the proper functioning of the human body – valine is the best when it comes to enhance the hypertrophy.

Amino acids are considered the building blocks of the body. They have the power, and are essential to maintain and repair your muscles, tendons, ligaments, skin, glands, nails and hair. Poor nutrition in these substances can lead to the body has the lack of “cement” needed to stay healthy and balanced to perform the functions required for its proper operation. They are essential for life – and, of course, hypertrophy.

This amino acid has the peculiarity of not being accumulated by the body, which results in no reserves of these substances. For this reason, the intake of dietary sources of valine must be around, and in the case of valine, about a 1.5 grams every day for a person with about of 70 kilos.

Valine is a one of the most important amino acids, in addition to other functions, to increase muscle growth.

A diet rich in this amino acid can increase your muscular performance and contribute to its growth.

The list of foods rich in valine is vast and can be obtained through either vegetable or animal sources. However, the nutrients contained in food of animal origin always contain higher doses of amino acids than their vegetable counter parts.

The typical protein sources like meat, fish, eggs, dairy products are rich in amino acids and valine is no exception. Besides, foods rich in valine always contain other essential amino acids that represent a huge asset in the nutrition of an athlete.

Beans, peas, nuts, almonds, peanuts or cashews are good sources of vegetable origin of valine. Cocoa, rye or barley are the most suitable cereal grains to consume if you need get valine.