How to make happiness a lifestyle?

Happiness can be trained, but requires perseverance. We have tips for you to be happier.

Happiness is a goal we all want to achieve. It turns out that this should not be an end in itself, but a part of the road you travel. Although the propensity to experience more feelings of happiness can hold in part with your genetic inheritance, it is within everyone’s reach. But be warned: achieving happiness should not be a too valued goal, as you can get stressed while trying to achieve it at all costs. Its extreme appreciation also entails the great danger to feel very disappointed if you can’t achieve it.

Happiness can be in the smallest things and many of those who are really happy know it better than anyone. In order to begin to feel happier, you should do just that: focus on small moments that give you pleasure, even if only for a few minutes. Watch a movie you love, have lunch with a friend or go for a ride are activities that will make you feel good.

So, remember these tips daily for many moments of happiness.

Simplify and focus on the essential -don’t rush everything. Try to feel pleasure with little things throughout the day: read a book, drink good coffee, have a stimulating conversation.

Be grateful for everything you have thanks everything you have, even the smallest and seemingly insignificant things, since the nature around you to your child´s big laugh.

Give hugs – Hug people you care about. There is evidence that the touch restores and creates bonds between people, so abuse of hugs.

Don’t just think about you do something for others. By worrying and helping someone in need, you will make two people happy: who receives and who gives.

Smile – even if you don’t have a lot of will to remember to smile. The smile is not only a response to the happiness, as the act of smiling itself can bring order to the brain to make you feel happier. Of course, if you are going through a time of great suffering, you must not suppress negative emotions, but in normal circumstances try to smile as much as you can.

Switch off – the technology is increasingly present nowadays, but it’s important to stay offline and focus on yourself, without constantly look for the telephone, television, computer and so on. You can even take a moment to meditate a bit.