How to find motivation for bodybuilding?

Getting willpower is not always easy. We help you discover the best ways to put your bodybuilding into practice!

It’s not always easy to get off work or out of bed and find the will to go to the gym and start more sequences of strenuous exercises. Motivation is the key point to achieve an enviable physical shape and, therefore, we have some tips to help you find it, in order to achieve a better bodybuilding routine.

Focus on goals

There’s nothing like having goals to achieve. The more specific they are, the more easily surpasses. For example, if you tell yourself you want to “lift more weight,” when will you know that you did it? What does “more weight” means? Two pounds? 220 pounds? And how soon? Be objective and set something like “I want to be able to lift 100 pounds in 20 weeks”.

Make two lists of goals: a short-term, with small acts, and another of long term, to achieve after long walks and many training sessions. As time progresses, review your goals and don’t be afraid to change it as you need it.

Listen to music

There’s nothing like training to the sound of some of our favorite songs. So, make a playlist that you like and that is rhythmic and intense, not only to motivate you to start, but also to set the exercises rate. Whether composed by hip-hop or heavy metal themes, only the bodybuilder knows what more and better motivates him.

Change of environment

Tired of the same gym? Look for gyms that don’t require long-lasting retentions, so you can be free to change the training space from time to time. Sometimes, workout at home, with other exercise program. It won’t fall in the doldrums of the routine and you will take advantage of the training sessions.

It’s all in the mind

We are our worst enemies. Be ready to be negative and to get constant excuses that take you away from your workout. Find the willpower in your long-term goals and make exercise a habit, without any room for sloppiness. In the end, you will be proud of yourself.

Reward yourself

Outline a plan of things you love to do, and from time to time, replace a practice session for this activity. You will feel refreshed for a new week of intense exercise.